THE SCIENCE OF MEDITATION

Meditation: A Path to Healing and Self-Discovery
Meditation is a scientifically validated practice for healing physical, physiological, and psychological ailments. Many modern illnesses are psychosomatic, stemming from mental stress manifesting as physical issues. Meditation addresses this by calming the subconscious, reducing stress, and promoting holistic well-being through various techniques.

Shakshi Samadhi Meditation
Shakshi (natural, effortless witnessing) and Samadhi (a deep meditative state) form the core of Shakshi Samadhi meditation. Achieved through practices like Japa or Kundalini awakening, this method allows the mind to settle into the self, releasing tension and centering on the present moment. It fosters a thoughtless state, free from past regrets or future anxieties, bringing true happiness, peace, and joy. Regular practice transforms life, rejuvenating body, mind, and soul.

Meditation as a Journey
Meditation is a journey into your true self, accessible to all, regardless of spiritual path. It involves focusing inward, stilling the mind, and aligning with your higher purpose. Often called the "Science of Light," it bridges the personality and soul, dissolving duality and revealing the impermanence of forms. Meditation is a practice that improves with consistency, akin to exercising an inner muscle. While prayer is "talking to God," meditation is "listening to God," integrating body, emotions, and mind with the higher self to experience inner peace.

Union with the Supreme
Meditation unites practitioners globally to prepare the world for a new era, aligning with divine laws and principles, as envisioned by masters like Patanjali, Buddha, Krishna, and Christ, fostering a future of true divine knowledge.

Types of Meditation

• Concentration: Focuses energy on a task or issue.
• Contemplation: Reflects on a seed thought (e.g., compassion).
• Mindfulness: Observes thoughts and sensations with detachment for deeper insight.
• Receptive: Listens inwardly for guidance.
• Creative: Visualizes positive outcomes (e.g., healing).
• Invocative: Calls in higher energy (e.g., self-realization).

Benefits of Meditation
Meditation reduces stress, lowers blood pressure, boosts memory, creativity, and immunity, while fostering inner peace, joy, and strength. Spiritually, it enhances intuition, clears negativity, purifies the mind, and aligns you with your higher purpose through the "stance of the observer."

Establishing a Routine
Meditate daily in a dedicated, undisturbed space, enhanced with sacred items like candles or flowers. Morning sessions of 10–30 minutes set a positive tone for the day. Consistency builds a rhythm, and full moon meditations amplify spiritual energy. Experiment with techniques, observe effects, and maintain balance in daily life.

Meditation Techniques

1. Posture and Relaxation: Sit upright, align chakras, close eyes, and relax muscle groups starting from the neck.
2. Breathing: Inhale peace, exhale tension, using a rhythm (e.g., count to seven). Focus on the breath to stay present.
3. Calm Emotions: Observe feelings as a detached watcher. Transform negativity by visualizing energy moving from the solar plexus to the heart.
4. Still the Mind: Label thoughts ("thinking"), emotions ("feelings"), or sensations without judgment. Use mantras like "OM" or visualize white light entering through the crown chakra.
   5 bookingAlign with Higher Self: Build a "rainbow bridge" by visualizing light connecting to your soul, receiving guidance in silence.
5. End with a Blessing: Radiate light and love from the Ajna chakra to the world, then ground the energy through your being, closing with three OMs.

Meditation and Personal Life
Meditation, as a scientific practice developed by masters like Patanjali and Maharishi OM, relies on rhythm—a regular recurrence of effort. This rhythm, imposed by the soul, gradually aligns the personality, leading to group consciousness and spiritual growth. It protects against the misuse of energy by fostering discipline and group belonging. Meditation subtly restructures relationships by infusing light, refining the physical, emotional, and mental bodies, and fostering detachment, control, and dispassion, ultimately leading to compassion and a group-conscious worldview.

Chakra Meditation
Chakras are energy centers in the body, and this meditation relaxes the body in three stages:

• Lower Limbs: Relax toes to glutes, chant "A" while exhaling, feeling vibrations from the navel to the thorax base.
• Trunk and Upper Limbs: Relax waist to fingers, chant "U," feeling vibrations from the chest base to the throat.
• Head and Neck: Relax neck to scalp, chant "Mmm," feeling vibrations from the throat to the brow.
• Whole Body: Chant "AUM," feeling vibrations from the navel to the brow.
• Resolution: Observe thoughts, expand the gap between them, focus on an object until it dissolves, and meditate on emptiness, chanting a positive resolve nine times.
• De-contemplation: Gradually return awareness to the body, move gently, and open eyes.

Omkara Meditation
"AUM," the primordial sound, comprises "A" (Awakening State, from the belly), "U" (Dreaming State, from the chest), and "M" (Deep Sleep State, from the throat), representing past, present, and future. Chanting AUM aligns the practitioner with universal consciousness across all states of being.

ध्यान का विज्ञान (THE SCIENCE OF MEDITATION)

ध्यान का विज्ञान

ध्यान आध्यात्मिक उपचार की कला है। यह विभिन्न बीमारियों के इलाज के लिए वैज्ञानिक रूप से सिद्ध विज्ञान है, चाहे वह शारीरिक, शारीरिक या मनोवैज्ञानिक हो। आज का चिकित्सा विज्ञान समझाता है कि मानव जाति को होने वाली अधिकांश बीमारियाँ मनोदैहिक होती हैं, जिसका अर्थ है कि उनमें एक मानसिक या मानसिक घटक और एक दैहिक या भौतिक घटक होता है। तनाव के उच्च स्तर के कारण अवचेतन में तरंगें कुछ शारीरिक बीमारी को प्रकट करती हैं। इसलिए उपचार के सिद्धांत में विभिन्न प्रकार की ध्यान तकनीकों की विधि द्वारा कारण को समाप्त करना शामिल है

साक्षी का अर्थ है बिना प्रयास के प्राकृतिक साक्षी और समाधि मन की गहन ध्यान अवस्था है। इसे जप की सहायता से या कुंडलिनी शक्ति को जगाकर प्राप्त किया जा सकता है। शाक्षी समाधि ध्यान बस इतना ही है - एक प्राकृतिक, सहज ध्यान प्रणाली जो चेतन मन को अपने आप में गहराई से बसने की अनुमति देती है, जिससे उसे बहुत जरूरी गहरा आराम मिलता है। जब मन शांत हो जाता है, तो यह सभी तनावों और तनावों को छोड़ देता है और वर्तमान क्षण पर ध्यान केंद्रित करता है। सभी अप्रिय विचारों को दूर करता है और मन में भावनाओं को शांत करता है।

ध्यान में मन की विचारहीन अवस्था

केवल वर्तमान क्षण में - उन क्षणों में जब मन अतीत के बारे में पछतावे और भविष्य के बारे में चिंता से मुक्त हो जाता है - क्या किसी को सच्ची खुशी मिलती है। कुछ ही सत्रों में आप अपने स्वयं के स्वभाव की गहराई में उतरना सीखेंगे। आप अपने दिल में आनंद और शांति की खोज करेंगे।

साक्षी समाधि ध्यान बहुत आसान और सुखद है और नियमित दैनिक अभ्यास आपके जीवन की गुणवत्ता को पूरी तरह से बदल सकता है। साक्षी समाधि के माध्यम से, ध्यान जीवन में अनुशासन और मन में आनंद की भावना पैदा करता है, शरीर, मन और आत्मा को फिर से जीवंत करता है।

THE SCIENCE OF MEDITATION

Meditation is the art of spiritual healing. It is a scientifically proven science for curing various ailments, be it physical, physiological or psychological. Today's medical science explains that most diseases inflicted on mankind are psychosomatic, meaning they have a psychic or mental component and a somatic or physical component. Ripples in the subconscious due to higher levels of stress manifest some physical illness. The principle of treatment, therefore, consists in eliminating the cause by the method of various types of meditation techniques

Shakshi means natural witness without effort and samadhi is a deep meditative state of mind. This can be achieved with the help of Japa or by awakening the Kundalini Shakti. Shakshi Samadhi meditation is just that - a natural, effortless meditation system that allows the conscious mind to settle deep into its own self, giving it much-needed deep rest. When the mind calms down, it lets go of all tension and stress and focuses on the present moment. removes all unpleasant thoughts and eases the feelings in the mind.

The thoughtless state of mind in meditation

Only in the present moment—those moments when the mind is freed from regrets about the past and anxiety about the future—does one find true happiness. In just a few sessions you will learn to tap into the depths of your own nature. You will discover bliss and peace within your own heart.

Shakshi Samadhi meditation is very easy and enjoyable and regular daily practice can completely change the quality of your life. Through Shakshi Samadhi, meditation instils discipline in life and a sense of joy in the mind, rejuvenating the body, mind and soul.